Interested in learning more about how these techniques can help you and how the power of being in the present state of mind can change...

Vitalize You is ready to help you take control of your life! If you are ready to make a commitment to your health, you have...

You’re at the gym.  Now what? If you’re there for overall fitness benefits, don’t just find the cardio machines, hit the weights. Cardio machines can...

5 Reasons to Cleanse Your Body What is the ultimate secret to health? It is keeping the INSIDE of your body clean. I have counseled...

As many people know, I am a research “hacker”.  I find things that make my life easier and I share it with you.  In all...

For years now, 10 to be exact, I have had a group of close women friends.  Some of the women come and go as they...

Endorphins at work The benefits of exercise on Your Head. Exercise increases blood flow (see Your Heart below) which means more oxygen and nutrients for...

But I moved yesterday.  I did.  I went to the store and walked around and it was tiring.  <<< Do you say that in your...

Hi friends!  I am so happy you are here, and researching ways to make your life easier and your health and wellness better.  I want...

Ah, the beginning of the New Year brings LOTS of folks out to the gyms who make resolutions to exercise.  Some just to get into...