The Power of Acceptance…What Letting Go Teaches. Vlog
Interested in learning more about how these techniques can help you and how the power of being in the present state of mind can change...
What does Vitalize You Wellness have to offer?
Vitalize You is ready to help you take control of your life! If you are ready to make a commitment to your health, you have...
Weight Training – Target the Big Ones
You’re at the gym. Now what? If you’re there for overall fitness benefits, don’t just find the cardio machines, hit the weights. Cardio machines can...
5 Reasons to Cleanse Your Body
5 Reasons to Cleanse Your Body What is the ultimate secret to health? It is keeping the INSIDE of your body clean. I have counseled...
3 Benefits of Using a Charcoal Sponge
As many people know, I am a research “hacker”. I find things that make my life easier and I share it with you. In all...
What or Who Lifts You Up?
For years now, 10 to be exact, I have had a group of close women friends. Some of the women come and go as they...
Benefits of Exercise
Endorphins at work The benefits of exercise on Your Head. Exercise increases blood flow (see Your Heart below) which means more oxygen and nutrients for...
3 Tips to Get You Moving Through Chronic Pain
But I moved yesterday. I did. I went to the store and walked around and it was tiring. <<< Do you say that in your...
The 5 Steps I took to Beat Bloat
Hi friends! I am so happy you are here, and researching ways to make your life easier and your health and wellness better. I want...
How to Exercise while Avoiding the New Year’s Crush at the Gym
Ah, the beginning of the New Year brings LOTS of folks out to the gyms who make resolutions to exercise. Some just to get into...