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    The Power of Acceptance…What Letting Go Teaches. Vlog

    February 19, 2018 | 0 Comments

    Interested in learning more about how these techniques can help you and how the power of being in the present state of mind can change...

    What does Vitalize You Wellness have to offer?

    March 7, 2016 | 0 Comments

    Vitalize You is ready to help you take control of your life! If you are ready to make a commitment to your health, you have...

    Weight Training – Target the Big Ones

    March 2, 2016 | 0 Comments

    You’re at the gym.  Now what? If you’re there for overall fitness benefits, don’t just find the cardio machines, hit the weights. Cardio machines can...

    5 Reasons to Cleanse Your Body

    February 17, 2016 | 0 Comments

    5 Reasons to Cleanse Your Body What is the ultimate secret to health? It is keeping the INSIDE of your body clean. I have counseled...

    3 Benefits of Using a Charcoal Sponge

    February 15, 2016 | 0 Comments

    As many people know, I am a research “hacker”.  I find things that make my life easier and I share it with you.  In all...

    What or Who Lifts You Up?

    February 3, 2016 | 0 Comments

    For years now, 10 to be exact, I have had a group of close women friends.  Some of the women come and go as they...

    Benefits of Exercise

    January 31, 2016 | 0 Comments

    Endorphins at work The benefits of exercise on Your Head. Exercise increases blood flow (see Your Heart below) which means more oxygen and nutrients for...

    3 Tips to Get You Moving Through Chronic Pain

    January 29, 2016 | 0 Comments

    But I moved yesterday.  I did.  I went to the store and walked around and it was tiring.  <<< Do you say that in your...

    The 5 Steps I took to Beat Bloat

    January 25, 2016 | 0 Comments

    Hi friends!  I am so happy you are here, and researching ways to make your life easier and your health and wellness better.  I want...

    How to Exercise while Avoiding the New Year’s Crush at the Gym

    January 17, 2016 | 0 Comments

    Ah, the beginning of the New Year brings LOTS of folks out to the gyms who make resolutions to exercise.  Some just to get into...

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    © Vitalize You Wellness. All rights reserved.